We celebrated my brother’s 60th birthday with Takaro Trails three-day self-guided cycling tour of the Hawkes Bay in New Zealand. There were four of us over 60, and one young man of 59, my husband Steven. While laughing, riding and celebrating life “active, balanced and connected” became my mantra for healthy ageing.
Riding through the Takaro Trails I contemplated the opportunities in my life to remain active.
Keeping my mind active will be easy, I hope. I love to read, listen to podcasts, write and play computer games. Social injustice still fires me up and I’m curious about the world. I delight in talking to young people and discovering their views. Even though my adult kids roll around the floor laughing at me, I enjoy learning new technology and embrace social media. I still work part-time as a psychologist and I remain committed to my professional development. I’m inspired by the hopes and dreams of colleagues and clients.
Keeping my body active will be more of a challenge. Despite this bike trip, and that I also rode the Otago Rail Trail, I’ve never particularly enjoyed exercise, yet I know how essential it is. I do enjoy an easy cycle at the weekends and have sometimes regularly ridden my bike to work. I dabble in a bit of yoga, and I particularly like Yoga with Adrienne’ videos. Some mornings I manage to get myself out for a walk. My most active engagement in group exercise was through NIA dance and exercise classes. I kept that up for two years and will probably return to the welcoming group. Pottering in the garden brings me great pleasure and is another of my active pastimes. I purposefully increase my incidental exercise too, often parking Continue reading →
It’s Mother’s Day this Sunday in Australia. A day when many families come together to rejoice in the loving bond between mothers and children. A day to celebrate the blood, sweat and tears that ooze out of mothers while raising children. But for some families, it’s a day of heartbreak. There will be no bunches of flowers or boxes of chocolates. Adult children and parents can become estranged to each other. That’s tough.
Those that choose to break the relationship with their parent or child, often see it as a move of self-preservation. For some reason, the family dynamics have gone awry and the person, unable to stand the emotional turmoil, chooses to leave. A broken attachment can feel calmer and safer Continue reading →
My new year started on safari in Kenya. One of the many amazing highlights of this trip was walking with the giraffes on Crescent Island, Lake Naivasha. It was like wandering through the Garden of Eden and it was easy to imagine the birth of humanity here.
Watching the gentle and majestic giraffes inspired my new year wishes.
How to live like a giraffe.
Walk with dignity, purpose and pride.
Hold your head high and look beyond the petty irritations of life.
Remain calm under all circumstances.
Stay connected and protected by your family and friends.
As a couple’s therapist, I’m always on the lookout for new ways to build connection and intimacy with couples. I was delighted when I discovered an ex colleague of mine, psychologist Iris Goemans, had created Mindful Coupling. This innovative tool for couples is like a delicious box of chocolates, full of unexpected delights. I asked Iris to tell me more about Mindful Coupling…
What is Mindful Coupling?
Mindful Coupling is a relationship card set designed to help couples reconnect, reawaken and rejuvenate their relationship. It includes 30 powerful weekly actions and 64 intimacy-building questions to strengthen a couple’s bond, deepen their connection and enhance intimacy.
What inspired you to create Mindful Coupling?
Love is one of the most profound emotions known to human beings. Romantic relationships can provide a deep source of fulfilment and can be a very meaningful part of our lives. However when I looked around me, I noticed very few relationships that were actually doing well. I noticed many couples feeling dissatisfied in their relationship and disconnected from each other, and that this was causing a lot of anguish. As a wife and mother myself, I understood that feeling disconnected can easily happen, especially when you’re running a household, looking after children, maintaining jobs, and generally trying to keep on top of all the other things life throws at us. People tend to think that the grass is greener on the other side, but it’s actually greenest where you water it. Continue reading →
Survivors of child sexual abuse, who courageously gave evidence toThe Royal Commission into Institutional Responses to Child Sexual Abuse, are now torn between applying for compensation through the Redress Scheme and/or launching legal proceedings against the perpetrating organisations. Neither pathway is easy and neither has a guaranteed outcome. Historical child sexual abuse cases are notoriously difficult to win given the passage of time, lack of witnesses and the legal requirement for detailed information. Survivors and solicitors embarking on the marathon journey into the world of trauma and legal processes need to be well prepared.
Acknowledge the legal process will trigger trauma symptoms
Applying to the Redress Scheme or undertaking legal action is likely to be distressing. Revisiting the abuse, providing statements, and arguing your case may trigger flashbacks, nightmares and other trauma symptoms. During this time be proactive in care for yourself.
Gather a support team
Invite someone, other than the solicitor, to join you on the journey and be your support person. Ask them to accompany you to appointments, read information, discuss the case with you and retain the focus in appointments when you are distressed. Give consideration to who you would ask. Another trauma survivor may also be triggered by the process. Perhaps there could be more than one person to assist you.
Inform your family and friends that the legal process is likely to be stressful and lengthy. Try and be clear about what you need e.g. “After appointments, I may be distressed, can you spend some time with me?” “Can you come for a walk sometimes to help me manage the stress?” “I may just need a hug or my handheld, will you be able to do that for me?”
Access support through a psychologist, counsellor, social worker, or caseworker and schedule regular appointments in advance.
Commit to a rigorous self-care plan
Legal cases may go on for years and are stressful. They are indeed a marathon and not a sprint. Continue reading →
How has life, and the way we date, changed since Rhonda and Arthur met and married? This couple, my inspiring parents-in-law, Stevens loving Mum and Dad, and wonderful grandparents to my children married on 1 October 1955, 63 years ago. They have enjoyed over 60 years of loving.
The first date
They met on a blind date. For those of you that don’t know what that is, it’s where friends set up a date for you with someone you don’t know. Kind of similar to Tinder except you didn’t get to stalk their Facebook page to see what they looked like.
Rhonda and Arthur courted. The definition of courting for their time would have been “be involved with (someone) romantically, with the intention of marrying”. The urban dictionary today gives the definition as “traditionally courting would include no sexual activity but today that is not usually followed”. I didn’t ask them which definition they followed, and I don’t ask my kids which kind of courting they do either.
Let’s take time out to acknowledge and celebrate stepfathers on Fathers Day. Over 20% of Australian children live in step or blended families, therefore, thousands of men are stepping into an ambiguous and difficult role.
Those passionate and delightful “in love” feelings couples experience in a new relationship don’t necessarily encompass your new partner’s children. And kids don’t Continue reading →
Through the Redress Scheme, those who have been sexually abused in Australian institutions now have the opportunity to obtain financial compensation, counselling and a personal apology for the horror they endured. But don’t for one minute think it will be an easy process.
On 14 September 2015 the Australian Royal Commission into Institutional Responses to Child Sexual Abuse released its Redress and Civil Litigation Report. After receiving submissions from more than 250 individuals and institutions, the 589-page report made 99 recommendations. There was an enormous financial cost to the Australian public for the Royal Commission so we should listen to what the Royal Commission had to say.
Here are some of the most significant recommendations regarding the Redress Scheme and what’s happened so far: Continue reading →
I love attending a wedding, as I wrote in Wedding Rings and Canoe Paddles. As a psychologist, my days are often filled with the sadness and problems of life so it’s joyous to take time out to witness the joining of families, friends, communities, and in this case countries. There seems to be so little opportunity to come together with old friends and family, separated as we often are by geography and busyness. A wedding is a wonderful chance to pause and celebrate the expression of love, to honour a shared history, to laugh, to cry and to reflect on the odd things that happen. This international wedding was no exception.
The Bride and Groom, Chelsea and Sean, live in New York, the bridesmaids in Brisbane, New York, Dubai and Cairns, the groomsmen in New York and Dubai, the Mother of the Groom in Florida the Mother of the Bride in Los Angeles and the Father of the Bride in Cairns. The guests were predominantly from Australia and the USA. That’s a lot of coming together. We attended the Cairns wedding and there was a second wedding in New York.
This is a couple who don’t live where either of them grew up, where either of them went to university, where either of them started work or near any family. They have worked hard to form and maintain friendships and family relationships across the world. This wedding celebrated and strengthened these connections.
So what traditions did this international couple keep, or make their own? Continue reading →
Music is like a magical time machine, transporting you back to a different time and place. On Friday night, as Steven and I listened to the sounds of Redgum, by John Schumann and the Vagabond Crew, we were once again a young couple with their life ahead of them, not long married with a baby son. The music of Redgum, with John Schumann’s distinctive storytelling voice, often filled our home. Our first night out without the baby was to a Redgum concert. Redgum was an Australian folk and political group during the 1980’s. Their protest music captured the misery and pointlessness of war and made my heart ache.