Enjoying a trip to the theatre as an act of self care

Seeing a play is one way that I revitalise myself. For me, a trip to the theatre is an act of self care and pure pleasure. I feel given to, with nothing expected in return. There’s a feeling of connectedness with the actors and the audience which I never get from watching a screen. As a psychologist, I advocate for self-compassion, self care, and connectedness, so it’s important that I walk the talk.  This weekend I indulged myself with two plays.

The Mathematics of Longing

Theatre as self care - The Mathmatics of LongingWatching the Mathematics of Longing at Brisbane’s Le  Boite theatre, I immersed myself in another world for an hour.  I love this smalltheatre in the round. It feels so intimate, and I intensified the experience by sitting in the front row.  A friend insisted that we do this at the last play we enjoyed, and, somewhat reluctantly, I acquiesced. Unexpectedly I discovered that I loved the closeness to the Continue reading

Easing the burden by reaching out

Burden of elephant supported by balloonsClients often experience a wave of relief after their first counselling session.  Their burden is shared and they feel joined on their journey.  That old saying, a worry shared is a worry halved rings true.

Sometimes, you don’t recognise how burdened you’re feeling until the load eases, as I experienced recently.   I’d been working on Ms Forgotten Australian’s biography for over four years and had come to the end of my skills, capability, and motivation. I knew I had to do more but had no idea Continue reading

Getting to know your neighbours at a street party

Getting to know your neighbours at a street party starts with a simple note in the letterbox:

Let’s do it again!

Street Party

4 pm Sunday

On the grass out the front of No. 7

Bring your own everything – chairs, drinks and some nibbles to share.

We live in a cul de sac, a dead end street.  We’re a friendly community but we don’t see much of each other except for these occasional gatherings. Judging by the turnout and the abundance of food and drink, most people welcome the opportunity to sit together and chat for an hour or two.

 

Some neighbours have lived on the street for over 25 years. These are the families who tell stories of long ago cricket games in the cul de sac. They ask after each other’s children, delighted Continue reading

Meeting Alice’s Daughter on Sorry Day

On Saturday Ms ForAlice's Daughter gotten Australian and I listened to Rhonda Collard Spratt, who, with Jacki Ferro has authored Alice’s Daughter: Lost Mission Child.  Rhonda is Alice’s daughter and she is a delightful raconteur. She shared stories of her life, enlivened with music, poetry, and much laughter.  Aunty Rhonda, as she is known, brings warmth and inclusiveness to a story of violence and separation.

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Creating calm and safety in the counselling room

Image may contain: living room, table and indoorA warm welcome, a cup of tea, a comfy place to sit, beautiful surroundings, gentle music and the waft of fragrant oils.  We hope our clients experience a sense of calm and safety as they enter our counselling space at Little Window – Counselling, Psychology and Wellness. The house, with frosted glass windows, provides complete privacy and scatters a soft light through the rooms. A sanctuary and an inward-looking space. Ideal for reflection.

Created with intent

Image may contain: living room, table and indoorThe directors of Little Window, psychologists Thania and Christina, created this space with intent. They lovingly chose and positioned every item for the rooms and behind their artful decoration lies neuroscience. Their intention is to provide a calm and safe space, which helps interrupt the fight, flight or freeze response clients often experience. These responses begin in the amygdala, the area of the brain that processes memory, interprets emotion, and often drives Continue reading

Women’s Work is Never Done

TableRecently we went to the launch of Be Enterprise, an innovative social enterprise program of Logan Women’s Health and Wellbeing Centre. The evening combined the launch of the program with a healthy amount of fund raising. The invitation to attend had been extended to me by Liz Irvine, Chair of the Board, and since I’d had a role in her being on the board in the first place it was an offer I really couldn’t refuse.

It’s been a long time since I’ve been to a women focused event and it was great to step outside my normal routine. I felt recharged after the night as I listened to women with conviction and passion speak about the work they do to make a difference to women’s lives.

Shannon Fentiman MP – Minister for Communities, Women and Youth, Minister for Child Safety, Minister for Multicultural Affairs and Member for Waterford reminded us that the gender pay gap is still alive and well, with woman being paid, on average, 17% less than men. I thought of a recent conversation Continue reading

The best thing about travelling

Beautiful view from our home
Beautiful view from our home

I have often said that one of the best things about travelling is coming home, and I still find that to be true.  I walked into our home and relinquished myself to the comfort and familiarity of a space that is ours. I am so full of gratitude for our windfall in the lottery of life that has us living in Australia, it’s not called the “lucky country” for nothing.

P1140404 (2)For the last week we have both sunk into the couch, with a distinct unwillingness to move for any real amount of time. We returned to a cold Brisbane winters day where the daytime temperatures only got up to about 19°C and night time was as low as 7°C, I know that’s like summer in some places. The apartment gets no sun in winter and the tile floor, which is better suited to a hot summers day, is cold underfoot We venture out for small excursions before once again curling up on the lounge, Fonzie the dog at our feet and the heater on.  We are reluctant to return to “normal life” too quickly so we do it in bite sized pieces.  We sit wrapped in the comforting cocoon of our home.

Fonzie welcomed us home
Fonzie welcomed us home

I have spoken to my boss and the reality of returning to work Continue reading

Where a journey takes you

P1080249We take many journeys through life and they are not all connected with travel.  Major life journeys I have enjoyed include studying at university, getting married, building a house and of course having children.  I love the way you start at some place with no clear view of where you will end up, and the journey unfolds as you go along.  I have long believed that life is about the journey not the destination.  Writing the book of my friends life has been another journey that has led me to delightfully unexpected places.

When I agreed to write the book, I envisaged Continue reading

Shhhhhh….it’s our little secret…..our Little Malaysia

Whether we live in a small country town or a large city, we all have our favourite little restaurant. 

Little MalaysiaYou know the type I’m talking about. Those restaurants that you always return too….the ones where you are on first name basis with the owner or the chef……the ones where they know what you like to eat before you place your order……..the ones where you don’t need to look at the menu……..the ones where no matter what you order, or how many of you there are,  the bill is never more than $20 per head…….and most importantly……the ones that allow you to bring your own alcohol “BYO”.

Henry is the Chef, and Fania is the front of house manager at Little Malaysia in West End, Brisbane – it’s their Restaurant, it’s their passion, and it’s their life. For us……it’s our favourite little restaurant, where we have spent many of our Friday nights in great company and with great food.

West End is Continue reading

Brisbane is pretty damn good!

I have cycled many of these bike paths almost every day over the past 5 years as I made my way to the office, but today, they looked very different! Perhaps it’s because I had my eyes wide open?

cycling BrisbaneUsually on my morning ride to work I am pre-occupied with what might be waiting for me, either in my inbox or on my desk, oblivious to the really important things around me, and how great they are. Not only the natural beauty, but how fortunate we are to have such well-maintained and positioned cycle ways and paths for moving pedestrians and bikes safely around the river city of Brisbane.

It really hit me just how lucky we are to live here – whilst it’s Continue reading