Meeting Alice’s Daughter on Sorry Day

On Saturday Ms ForAlice's Daughter gotten Australian and I listened to Rhonda Collard Spratt, who, with Jacki Ferro has authored Alice’s Daughter: Lost Mission Child.  Rhonda is Alice’s daughter and she is a delightful raconteur. She shared stories of her life, enlivened with music, poetry, and much laughter.  Aunty Rhonda, as she is known, brings warmth and inclusiveness to a story of violence and separation.

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5 delightfully therapeutic TED talks to improve your mental health.

 

These 5 delightfully therapeutic TED Talks are perfect when your head is a cacophony of critical chatter or your brain barrages you with blasts of self-blame. Take time, less than 18 minutes, to listen to a voice other than your own which is, after all, just telling you a story that you’ve probably heard many times before.

All these speakers know how hard it is to be human and yet still inspire us to be better. Clients tell me these talks make you feel that you’re ok, even if you’re not perfect.  TED (Technology, Entertainment and Design) is a not for profit organisation spreading ideas in the form of powerful talks. Before you start listening,  scroll to the bottom of the post for some therapeutic listening tips.

1. The Power of Vulnerability

Let’s start with Brene Brown. Her first talk, The Power of Vulnerability, is one I’ve listened to many times and encourage most clients to listen to.  If you’ve ever thought your vulnerability Continue reading

Creating calm and safety in the counselling room

Image may contain: living room, table and indoorA warm welcome, a cup of tea, a comfy place to sit, beautiful surroundings, gentle music and the waft of fragrant oils.  We hope our clients experience a sense of calm and safety as they enter our counselling space at Little Window – Counselling, Psychology and Wellness. The house, with frosted glass windows, provides complete privacy and scatters a soft light through the rooms. A sanctuary and an inward-looking space. Ideal for reflection.

Created with intent

Image may contain: living room, table and indoorThe directors of Little Window, psychologists Thania and Christina, created this space with intent. They lovingly chose and positioned every item for the rooms and behind their artful decoration lies neuroscience. Their intention is to provide a calm and safe space, which helps interrupt the fight, flight or freeze response clients often experience. These responses begin in the amygdala, the area of the brain that processes memory, interprets emotion, and often drives Continue reading

Silenced!

Victims voices are often silenced

Victims voices and stories

are often silenced.

A parent abuses a child, yet that same parent is also responsible for feeding and sheltering the child. Fear of retribution deftly silences the child.  No adults are seen as safe.

Condemnation and punishment await an unruly and antisocial boy, who has no words to describe his chaotic emotional world or the abuse he is experiencing. Opportunities for disclosure are lost.

A teenage girl internalises her shame, silenced by the myth of the perfect family. No one would believe what happens in her family. The self-inflicted slashes on her thighs scream her pain, but no one hears. Continue reading

Estranged mothers and adult children

woman sadIt’s Mother’s Day tomorrow in Australia. A day when many families come together to rejoice in the loving bond between mothers and children. A day to celebrate the blood, sweat and tears that ooze out of mothers while raising children. But for some families, it’s a day of heartbreak. There will be no bunches of flowers or boxes of chocolates. Adult children and parents can become estranged to each other. That’s tough.

Those that choose to break the relationship with their parent or child, often see it as a move of self-preservation. For some reason, the family dynamics have gone awry and the person, unable to stand the emotional turmoil, chooses to leave. A broken attachment can feel calmer and safer Continue reading

Lucky Cardinal Pell

Lucky Cardinal PellCardinal George Pell, Australia’s most senior Catholic leader, was committed to stand trial for historic child sexual offences last week.  He is currently on leave from his role as treasurer of the Vatican and the Holy See. The Holy See is the central governing body of the entire Roman Catholic Church and operates from within the Vatican City. The Vatican City is an independent state located on Vatican Hill in Rome.  This high-ranking position puts Cardinal Pell third in charge after the Pope – that’s a position that wields a lot of power and controls a lot of money.

After two months of deliberation, Magistrate Belinda Wallington ruled, on 1 May 2018, that Continue reading

The Birth of a Book- The story of a Forgotten Australian

I’m writing my dear friend’s biography, which has the working title of Not Forgotten.  It’s been a labour of love, but often, more like hard dull labour than passionate love. I have felt like a pregnant elephant, holding this huge story deep inside me for the longest time.  But elephants only gestate for two years, and this book has been in production for over four years.  I now know that four years is not unusual for a book.  The process seems endless – interview, research, write, get feedback from readers, edit, interview more people, write, get more feedback from readers, edit.  Repeat multiple times.  Then become overwhelmed by the enormity of the task, drown in self-doubt, pick yourself up and get going again.

I blogged in 2015 for a year. The purpose was to hone my writing skills while my husband Steven and I enjoyed six restorative months away from our busy lives, travelling the world.  Those posts are still here, now mostly irrelevant, but I can’t bear to delete them.  Since then I have continued to work on Not Forgotten. Now I’m firing up the blog again to motivate me through the final stages of labour – getting it from a manuscript to publication.

Birth of a Book - The story of a Forgotten AustralianDuring the gestation period Not Forgotten has led me to thought-provoking places; the magnificent State Library of Victoria, an orphanage for critically ill children in China, a psychiatrist’s room, a rock climbing expedition and decaying buildings in Far North Queensland.  I have become the keeper of my friend’s family history, with cupboards overflowing with documents, diaries and photos of people I do not know.  My life has been enriched by the growth of a cherished friendship.

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The Seduction of KPI’s

How easily seduced are you?

I guess the answer depends on who or what is doing the seducing.

Let’s put this into context. I’m talking about the age old problem of becoming seduced by the task, at the expense of the end game, or the bigger picture.

"KPI" Tag Cloud Globe (key performance indicator data targets)The quality, or absence of key performance indicators can do that to you. We all deserve to know where we are heading, how our success will be measured, and what role we play in getting there.

I for one want to know (or at least be reminded) that I’m on the right track and focussing my effort on the things that matter, so having a quantifiable and regular measure to keep me on task is welcomed. This could be a self-imposed measure, one Continue reading

Women’s Work is Never Done

TableRecently we went to the launch of Be Enterprise, an innovative social enterprise program of Logan Women’s Health and Wellbeing Centre. The evening combined the launch of the program with a healthy amount of fund raising. The invitation to attend had been extended to me by Liz Irvine, Chair of the Board, and since I’d had a role in her being on the board in the first place it was an offer I really couldn’t refuse.

It’s been a long time since I’ve been to a women focused event and it was great to step outside my normal routine. I felt recharged after the night as I listened to women with conviction and passion speak about the work they do to make a difference to women’s lives.

Shannon Fentiman MP – Minister for Communities, Women and Youth, Minister for Child Safety, Minister for Multicultural Affairs and Member for Waterford reminded us that the gender pay gap is still alive and well, with woman being paid, on average, 17% less than men. I thought of a recent conversation Continue reading

What have you left behind? – A change of career!

Have you ever stopped to think about what you’ve got to show for the years you’ve invested into your career? I’m not talking about your pay check, but the other tangible and intangible results or outcomes that you can hang your hat on and say with pride…..I did that.

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I guess that’s exactly what I’ve done over the past week whilst packing my office and readying myself to leave the Queensland Government. I’ve been there eleven years, and it’s the longest period I’ve spent with Continue reading