Seeing a play is one way that I revitalise myself. For me, a trip to the theatre is an act of self care and pure pleasure. I feel given to, with nothing expected in return. There’s a feeling of connectedness with the actors and the audience which I never get from watching a screen. As a psychologist, I advocate for self-compassion, self care, and connectedness, so it’s important that I walk the talk. This weekend I indulged myself with two plays.
Watching the Mathematics of Longing at Brisbane’s Le Boite theatre, I immersed myself in another world for an hour. I love this smalltheatre in the round. It feels so intimate, and I intensified the experience by sitting in the front row. A friend insisted that we do this at the last play we enjoyed, and, somewhat reluctantly, I acquiesced. Unexpectedly I discovered that I loved the closeness to the Continue reading
Clients often experience a wave of relief after their first counselling session. Their burden is shared and they feel joined on their journey. That old saying, a worry shared is a worry halved rings true.
Sometimes, you don’t recognise how burdened you’re feeling until the load eases, as I experienced recently. I’d been working on Ms Forgotten Australian’s biography for over four years and had come to the end of my skills, capability, and motivation. I knew I had to do more but had no idea Continue reading
Writing the biography of Ms Forgotten Australian led me into a foreign world, one of abusive Catholic clergy and the ominous power of the Catholic Church. Ms Forgotten Australian spent her childhood in the now infamous St Joseph’s Orphanage, Neerkol. Sadly her time there included child sexual abuse by priests and systemic cover-up by the Church.
In May 2018 Archbishop Phillip Wilson was convicted of the cover-up of sexual abuse of altar boys. Priest Jim Fletcher abused the boys in the Hunter Region of New South Wales during the 1970’s. Last month Magistrate Robert Stone found Wilson guilty of concealing a serious indictable offence of another person. This is a landmark Australian case due to the precedent it set. The conviction Continue reading
Getting to know your neighbours at a street party starts with a simple note in the letterbox:
Let’s do it again!
4 pm Sunday
On the grass out the front of No. 7
Bring your own everything – chairs, drinks and some nibbles to share.
We live in a cul de sac, a dead end street. We’re a friendly community but we don’t see much of each other except for these occasional gatherings. Judging by the turnout and the abundance of food and drink, most people welcome the opportunity to sit together and chat for an hour or two.
Some neighbours have lived on the street for over 25 years. These are the families who tell stories of long ago cricket games in the cul de sac. They ask after each other’s children, delighted Continue reading
On Saturday Ms Forgotten Australian and I listened to Rhonda Collard Spratt, who, with Jacki Ferro has authored Alice’s Daughter: Lost Mission Child. Rhonda is Alice’s daughter and she is a delightful raconteur. She shared stories of her life, enlivened with music, poetry, and much laughter. Aunty Rhonda, as she is known, brings warmth and inclusiveness to a story of violence and separation.
These 5 delightfully therapeutic TED Talks are perfect when your head is a cacophony of critical chatter or your brain barrages you with blasts of self-blame. Take time, less than 18 minutes, to listen to a voice other than your own which is, after all, just telling you a story that you’ve probably heard many times before.
All these speakers know how hard it is to be human and yet still inspire us to be better. Clients tell me these talks make you feel that you’re ok, even if you’re not perfect. TED (Technology, Entertainment and Design) is a not for profit organisation spreading ideas in the form of powerful talks. Before you start listening, scroll to the bottom of the post for some therapeutic listening tips.
1. The Power of Vulnerability
Let’s start with Brene Brown. Her first talk, The Power of Vulnerability, is one I’ve listened to many times and encourage most clients to listen to. If you’ve ever thought your vulnerability Continue reading
A warm welcome, a cup of tea, a comfy place to sit, beautiful surroundings, gentle music and the waft of fragrant oils. We hope our clients experience a sense of calm and safety as they enter our counselling space at Little Window – Counselling, Psychology and Wellness. The house, with frosted glass windows, provides complete privacy and scatters a soft light through the rooms. A sanctuary and an inward-looking space. Ideal for reflection.
Created with intent
The directors of Little Window, psychologists Thania and Christina, created this space with intent. They lovingly chose and positioned every item for the rooms and behind their artful decoration lies neuroscience. Their intention is to provide a calm and safe space, which helps interrupt the fight, flight or freeze response clients often experience. These responses begin in the amygdala, the area of the brain that processes memory, interprets emotion, and often drives Continue reading
Victims voices and stories
are often silenced.
A parent abuses a child, yet that same parent is also responsible for feeding and sheltering the child. Fear of retribution deftly silences the child. No adults are seen as safe.
Condemnation and punishment await an unruly and antisocial boy, who has no words to describe his chaotic emotional world or the abuse he is experiencing. Opportunities for disclosure are lost.
A teenage girl internalises her shame, silenced by the myth of the perfect family. No one would believe what happens in her family. The self-inflicted slashes on her thighs scream her pain, but no one hears. Continue reading
I’m writing my dear friend’s biography, which has the working title of Not Forgotten. It’s been a labour of love, but often, more like hard dull labour than passionate love. I have felt like a pregnant elephant, holding this huge story deep inside me for the longest time. But elephants only gestate for two years, and this book has been in production for over four years. I now know that four years is not unusual for a book. The process seems endless – interview, research, write, get feedback from readers, edit, interview more people, write, get more feedback from readers, edit. Repeat multiple times. Then become overwhelmed by the enormity of the task, drown in self-doubt, pick yourself up and get going again.
I blogged in 2015 for a year. The purpose was to hone my writing skills while my husband Steven and I enjoyed six restorative months away from our busy lives, travelling the world. Those posts are still here, now mostly irrelevant, but I can’t bear to delete them. Since then I have continued to work on Not Forgotten. Now I’m firing up the blog again to motivate me through the final stages of labour – getting it from a manuscript to publication.
During the gestation period Not Forgotten has led me to thought-provoking places; the magnificent State Library of Victoria, an orphanage for critically ill children in China, a psychiatrist’s room, a rock climbing expedition and decaying buildings in Far North Queensland. I have become the keeper of my friend’s family history, with cupboards overflowing with documents, diaries and photos of people I do not know. My life has been enriched by the growth of a cherished friendship.
Recently we went to the launch of Be Enterprise, an innovative social enterprise program of Logan Women’s Health and Wellbeing Centre. The evening combined the launch of the program with a healthy amount of fund raising. The invitation to attend had been extended to me by Liz Irvine, Chair of the Board, and since I’d had a role in her being on the board in the first place it was an offer I really couldn’t refuse.
It’s been a long time since I’ve been to a women focused event and it was great to step outside my normal routine. I felt recharged after the night as I listened to women with conviction and passion speak about the work they do to make a difference to women’s lives.
Shannon Fentiman MP – Minister for Communities, Women and Youth, Minister for Child Safety, Minister for Multicultural Affairs and Member for Waterford reminded us that the gender pay gap is still alive and well, with woman being paid, on average, 17% less than men. I thought of a recent conversation Continue reading