5 delightfully therapeutic TED talks to improve your mental health.

 

These 5 delightfully therapeutic TED Talks are perfect when your head is a cacophony of critical chatter or your brain barrages you with blasts of self-blame. Take time, less than 18 minutes, to listen to a voice other than your own which is, after all, just telling you a story that you’ve probably heard many times before.

All these speakers know how hard it is to be human and yet still inspire us to be better. Clients tell me these talks make you feel that you’re ok, even if you’re not perfect.  TED (Technology, Entertainment and Design) is a not for profit organisation spreading ideas in the form of powerful talks. Before you start listening,  scroll to the bottom of the post for some therapeutic listening tips.

1. The Power of Vulnerability

Let’s start with Brene Brown. Her first talk, The Power of Vulnerability, is one I’ve listened to many times and encourage most clients to listen to.  If you’ve ever thought your vulnerability Continue reading

Creating calm and safety in the counselling room

A warm welcome, a cup of tea, a comfy place to sit, beautiful surroundings, gentle music and the waft of fragrant oils.  We hope our clients experience a sense of calm and safety as they enter our counselling space at Little Window – Counselling, Psychology and Wellness. The house, with frosted glass windows, provides complete privacy and scatters a soft light through the rooms. A sanctuary and an inward-looking space. Ideal for reflection.

Created with intent

Counselling roomThe directors of Little Window, psychologists Thania and Christina, created this space with intent. They lovingly chose and positioned every item for the rooms and behind their artful decoration lies neuroscience. Their intention is to provide a calm and safe space, which helps interrupt the fight, flight or freeze response clients often experience. These responses begin in the amygdala, the area of the brain that processes memory, interprets emotion, and often drives Continue reading

Honouring the Psychologist’s Chair


The Psychologists ChairThe psychologist’s chair is unassuming and a bit dirty. The grey fabric is the sort chosen by manufacturers when they know that a chair will get plenty of use and limited care. It’s not particularly comfortable and doesn’t invite you to linger or rest, but it is functional. For the last six years this chair has been my constant companion, and it has steadfastly held my clients as they have wept, grieved, fumed, hoped, planned, dreamed and laughed. Never once did it falter.

As I look at the empty chair, waiting patiently for the next client, I am reminded of the courage it takes to sit in that chair.  Of my brave clients who come to meet a stranger,  sit, share what hurts most and what they hold most precious. Then they to come back and do it again and again until the focus becomes the future, plans are made, change happens and laughter bubbles.

Thank you chair, I will miss you and your twin that I sit on.