Music is like a magical time machine, transporting you back to a different time and place. On Friday night, as Steven and I listened to the sounds of Redgum, by John Schumann and the Vagabond Crew, we were once again a young couple with their life ahead of them, not long married with a baby son. The music of Redgum, with John Schumann’s distinctive storytelling voice, often filled our home. Our first night out without the baby was to a Redgum concert. Redgum was an Australian folk and political group during the 1980’s. Their protest music captured the misery and pointlessness of war and made my heart ache.
Seeing a play is one way that I revitalise myself. For me, a trip to the theatre is an act of self care and pure pleasure. I feel given to, with nothing expected in return. There’s a feeling of connectedness with the actors and the audience which I never get from watching a screen. As a psychologist, I advocate for self-compassion, self care, and connectedness, so it’s important that I walk the talk. This weekend I indulged myself with two plays.
Watching the Mathematics of Longing at Brisbane’s Le Boite theatre, I immersed myself in another world for an hour. I love this smalltheatre in the round. It feels so intimate, and I intensified the experience by sitting in the front row. A friend insisted that we do this at the last play we enjoyed, and, somewhat reluctantly, I acquiesced. Unexpectedly I discovered that I loved the closeness to the Continue reading →
Clients often experience a wave of relief after their first counselling session. Their burden is shared and they feel joined on their journey. That old saying, a worry shared is a worry halved rings true.
Sometimes, you don’t recognise how burdened you’re feeling until the load eases, as I experienced recently. I’d been working on Ms Forgotten Australian’s biography for over four years and had come to the end of my skills, capability, and motivation. I knew I had to do more but had no idea Continue reading →