I’ve been cycling to work most days for a year, a round trip of about 15 km, not bad for a 58 year old. It’s been a challenge for me. I’ve never enjoyed exercise but started leisure cycling when we moved to Brisbane 8 years ago. I’d enjoyed riding a bike as a kid so to me it was the least painful way to do some exercise.
On holiday in 2013 I was cycling with a group of women who were in their 70’s and they made it up the hills. I didn’t. This challenged me Continue reading