I’ve been cycling to work most days for  a year, a round trip of about 15 km, not bad for a 58 year old. It’s been a challenge for me. I’ve never enjoyed exercise but started leisure cycling when we moved to Brisbane  8 years ago. I’d enjoyed riding a bike as a kid so to me it was the least painful way to do some exercise.

On holiday in 2013 I was cycling with a group of women who were in their 70’s and they made it up the hills. I didn’t. This challenged me Continue reading →